Here’s a great tip to inoculate your daughter against internalizing the barrage of criticism about her appearance. If that critical voice gets trapped and trained in your kid’s head and wiring, it becomes a bad habit that, like any addiction, is difficult to break. I got this tip from Melissa Wardy of Pigtail Pals, and so far, it works really well. I can see my kids using it.

Tell your daughter that you use a mirror to see if you have food on your face or something like that. You don’t look in the mirror to see if you are beautiful. Beauty is a feeling that comes from within you, and a mirror can’t give you that. Let your daughter see you use a mirror this way as well.

Repeat this lesson as often as necessary. It’s basic but effective.

Extra tip: If your daughter protests or seems confused, which she may not, explain that the correct way to use a mirror is the exact opposite of how the wicked queen relied on it in “Snow White,” asking “Who is the fairest of all?” Explain how the Queen’s misuse of the mirror, her dependence on its voice instead of her own, sapped her power and helped to cause her downfall.